Lost access to your TikTok account? Whether you’re a content creator, business owner, or casual scroller, getting locked out is frustrating. Follow these updated 2025 methods to reset your password—even without email or phone access.
If you still have access to your registered email or phone number, do this:
Open TikTok on your phone or go to TikTok.com.
Tap Log In → Use phone / email / username.
Select Forgot password?
Choose Phone number or Email.
Enter your phone/email and tap Send code.
Check your inbox or SMS for TikTok’s 6-digit verification code.
Enter the code → set a new strong password.
🎉 You’re back in!
2. Account Recovery Without Email/Phone
No access to verification methods? Try this:
On the login screen, tap Forgot password? → Can’t use this?
Select Verify identity and provide:
Your username or linked social accounts (Instagram/Facebook).
Any previous passwords you recall.
Submit a video selfie if prompted (for identity confirmation).
Await TikTok’s email (typically within 24 hours) with reset instructions.
Note: This method works best for accounts with active content or verified details.
3. Recover Saved Passwords
Install a trusted tool like Tiger Password Recovery ( https://www.pocketechshare.com/tiger-password-recovery/ ).
Scan your device for stored TikTok logins in:
Browsers (Chrome, Edge, Firefox).
Password managers (iCloud Keychain, LastPass).
Export credentials and log in directly.
⚠️ Caution: Avoid unverified third-party apps to prevent data leak.
Protect Your Account Moving Forward
Enable 2FA: Go to Settings → Security → Two-step verification.
Use a Password Manager: Store complex passwords securely.
Update Recovery Info: Keep email/phone current in Account Settings.
Watch for Phishing: TikTok will never ask for passwords via DM.
Conclusion
Whether you’ve forgotten your password or lost access to recovery options, these steps will help restore your TikTok account quickly. For long-term security, consider tools like Tiger Password Recovery to backup and manage credentials.
Back to scrolling! 🎉
